Peconic Gold Oysters..cocktail or oreganato            16   

   Arugula Salad.. gold beets, goat cheese, toasted almonds, cherry tomatoes, cranberries, endive,   radicchio    15                                                                                                                                                                                                      

I. The East Salad.. Spring mix, grilled mini salmon,  chick peas, sliced avocado, grape tomatoes, cucumbers, cabbage, carrots & balsamic dressing..18

II. Summer Salad..baby spinach ,grilled chicken,  watermelon chunks, feta cheese, cherry tomatoes, chopped cucumbers and red wine dressing,.9.75

III.  Wave Salad..  Spring mix, bbq shrimp, strawberries,  gorgonzola cheese, chick peas, carrots, cherry tomato, cucumbers and ranch dressing  13

IV.The Farm Salad ..spring mix, cajun chicken, sliced peaches, cranberries, toasted almonds, cabbage, chick peas,

carrots, cucumbers, tomatoes & balsamic dressing..9.75

V. Sonny Salad.. Chopped romaine, breaded chicken, croutons, shaved romano cheese, roasted yellow peppers, olives, chick peas, cucumbers, cabbage, carrots, tomato, with house ceasar dressing...9.5

                                                          Paninis and Wrap…..

VI. Summer......toasted Italian bread, fresh mozzarella, roasted peppers, broccoli rabe with  side salad..9

VII. Rosa..rosemary bread, breaded chicken, grilled eggplant, san Marzano tomato sauce, fresh mozzarella, basil pesto and side salad..8.5

VIII. Palm Panini ..garlic Italian bread,  sliced steak, melted swiss cheese,  sauteed  onions, sundried tomato pesto with potato salad …825

IX. Farm Wrap...grilled chicken,  baby arugula, jack cheese, tomato,  sliced avocado, chick peas, cilantro pesto with macaroni salad

X.  Shelter Island..breaded shrimp, guacamole, remolaude , arugula, tomato, with potato salad...15

XI.The Orient Wrap..grilled chicken, muenster cheese, basil mayo and tortilla  chips...8.5

XII. Turkey ....turkey, bacon,  avocado, chopped baby spinach, tomato, mayo and  chips..9          

XIV. Island Taco..seared tuna, tomato salsa, diced avocado, dice cucumber with side sald.14

XVI  Chicken or Tuna Salad..on toasted flatbread with lettuce, tomato and potato chips  8

                                        BOWLS

 Asian Bowl..seared sliced fresh marinated tuna, manderine oranges, arugula, sliced avocado, quinoa, black beans, sesame ginger dressing  22

 St Barts Bowl.. arugula, quinoa, chopped endive, sliced asparagus, seared tuna, tomato salsa, diced avocado, diced cucumbers, chic peas with basil dressing..15   

Island  Bowl..cajun tofu, quinoa, baby spinach, diced avocado, sweety peppers, scallions,  tomatoes, basil lemon vinaigrette..12 (add Chicken or Steak) 7

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